What you need to know about Super FIIT:
Science/ Results !
Our heart-rate monitored high-intensity workout is scientifically designed to keep heat rates in a target zone that spikes metabolism and boosts your energy-and does it quicker , better , easier than anything ever seen before!
It’s For Everybody !
Super Fiit is designed to suit all levels of fitness. Never worked out before? No problem! At Super Fiit , everyone goes at their own pace! Whether you have a goal to lose weight , tone up, or wish to increase your endurance, power and/or strength , Super Fiit can help!
Not Boring ! Not Hard ! It’s Fun !
Everybody is raving about this new fitness experience! Come in for a free trial workout and find out why for yourself! Get fit while having fun? Sounds unbelievable? That's just what happens at Super Fiit! A group class instructed by highly qualified , energetic and passionate trainers - our classes are a great lend of cardio and strength training , and you'll enjoy the accountability and support of your classmates as well as the knowledge and motivation that you get from your trainer. Your body wont get a chance to plateau , as our seasons change daily- but we can always guarantee you will get a great workout - and get the results you want faster, quicker , easier then working out any other way!
What IS Super Fiit ?
Our new State of the Art Fitness Concept- SUPER FIIT- utilizes the latest groundbreaking and scientifically proven methods, equipment and technology available today to facilitate the fastest, best, most efficient and powerful Fitness Programs in existence anywhere!
What is SUPER FIIT? Functional Individual Interval Training (FIIT) utilizes several different components to achieve Maximum results quicker than any other method. One of those components is Functional training. Functional training is a classification of exercise which involves training the body for the activities performed in daily life. Functional training has been well supported in scientific evidence based research to achieve positive long lasting muscular and cardio vascular yields quicker and faster than other known methods of exercise.
Functional Training :
Why has functional training become so popular? One of the reasons is that many of the benefits can be seen and felt Dailey in a positive fashion, increasing individual's overall quality of life and performance in day-to-day activities. In comparison to standard strength training, which focuses more on training isolated muscle groups, functional training incorporates the full body, it can not only help individuals increase total-body strength, but also realizes improvements in tasks like hauling groceries, performing household and job-related tasks (like hauling groceries, yard work, etc.) or playing recreational sports. Functional Training is also a great way to prevent injury, as the body's muscles become stronger and conditioned to perform the movements done in real life, thereby reducing the risk of straining or tearing muscles or tendons when doing daily activities.
HOW Super Fiit Differs From Other Competitors ?
Another component utilized in our SUPER FIIT Facility is Heart rate training and monitoring.
Heart rate monitors can help you adjust your effort, so your heart rate falls within a specific “zone” or percentage of maximum heart rate.
Heart rate monitoring provides an objective measurement of how your cardio-respiratory system is working. The more intense the workout, the higher your heart rate will be.
At the same time, more aerobically fit people will have a lower heart rate at a given workload, By using a heart rate monitor during a workout session, trainers can gauge the intensity of the work being performed in a given exercise and either scale back the intensity or crank it up, accordingly for each individual - hence the " Individualized" component of SUPER FIIT.
There are five heart rate zones, each offering slightly different benefits to exercisers.
